Getting a good warm up before the stretching
Synopsis: It's important to warm up your muscles before you stretch to avoid injuring yourself while stretching. When there is good blood flow to your muscles, they are much more flexible and will help keep you from pulling a muscle while stretching before a worko
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One of the things that some people do wrong when exercising is that they will stretch their muscles before getting good blood flow to them. The blood flow to your muscles gets them warmed up and ready to be stretched, if stretched before they are warm you can injure yourself much easier.
To warm your muscles up you need to do a low intensity workout of the muscles to be stretched. If you are going to be jogging, you may want to go for a brisk walk for about five to ten minutes to warm up with. The object is to get the blood flowing to the muscles and then do a good stretch after they are warm and flexible. The warm up needs to be at about 50% to 60% of your workout intensity. Once the warm up is completed, and the muscles are stretched you are ready to do your workout.
After the workout cool down and stretch again
After a good workout, it's important to let your muscles cool down for a period of five to ten minutes before stretching again. Do this the same as the warm up. A low intensity workout of about 50% to 60% of your workout intensity. If you were jogging then you will want to go for a brisk walk, and let your muscles cool down.
After about five or ten minutes you are ready to stretch the muscles in the same fashion that you did before the workout. Stretching after the workout helps to keep the muscles from cramping later, and keeps them flexible for the next day’s workout. If you keep these things in mind while doing your workouts, they will be more enjoyable for you, and you will benefit the most from them.
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