Lower Your Blood Pressure Without Medication
Synopsis: This article covers several types of food and exercise that can help reduce your blood pressure without harsh medications that are usually accompanied by nasty side-effect!
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The drugs that are prescribed for the treatment of high blood pressure are effective, but can have a host of side effects.
Some of the side effects may include, fatigue, depression, and dizziness and since the medication has to be taken for the rest of the person’s life; these may be a little bothersome.
The good news is there are ways to lower blood pressure without the use of these drugs.
Exercise To Lower Your Blood Pressure
To start, exercise is a very important part of blood pressure control and the ways to get this exercise are relatively easy.
Going for a brisk walk that lasts at least thirty minutes will help lower your blood pressure, and this can be very enjoyable. Tennis or any other type of sport, which requires running or physical exertion, will help with blood pressure control.
These types of activities need to be performed on a regular basis, and preferably every other day, or more frequently if possible.
Foods That Contain Potassium Can Lower Blood Pressure
Potassium has been shown to help lower blood pressure, and can be found in many fruits and vegetables, as well as many types of fish.
Bananas are a very good source of potassium, as well as apricots, cantaloupe, honeydew melons, and nectarines.
Vegetable sources include but are not limited to: Artichoke, Asparagus, Lima and green beans, cauliflower, and broccoli. Eating a balanced diet with these foods in abundance can help lower blood pressure in hypertensive people.
Fish Containing Omega 3 Can Lower Blood Pressure
Eating fish is one more way to help lower blood pressure. Fish such as salmon and or mackerel have an abundance of what are called essential fatty acids, or omega three fatty acids.
The omega three “eicosapentanoic acid” is believed to cause the vascular walls to dilate, thus causing a lowering of the blood pressure in the arteries and veins.
One more benefit of fish consumption is that it is reported to inhibit the formation of blood clots by keeping blood platelets from sticking together. This would be beneficial in the prevention of strokes and heart attacks.
Limit Your Consumption Of Alcohol
Lastly, it seems that excessive alcohol consumption will raise blood pressure also.
It is not known exactly why alcohol consumption raises blood pressure, but it is quite evident that it does.
Moderate drinking does not seem to hurt, and only a couple of drinks a day can lower the blood pressure it’s the heavy drinking that hurt’s. Light to moderate drinking can be defined as one to three drinks a day.
One drink is twelve ounces of beer, one glass of wine, or one shot of hard liquor. If you stay below these guidelines, then drinking will probably not be a problem.
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