High Fiber Diets Can Help You Control Your Weight
Synopsis: There are many ways to lose weight effectively, and adding fiber to your diet is one. This article shows you a few of the ways that fiber, and exercise can help you lose weight.
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Fiber in all its forms is very nutritious, but it can also help you to control and even lose weight. Foods that contain fiber have bulk, and can make you feel full, without much calorie intake.
The truth of weight loss is that you have to expend more calories than you take in. There are a number of ways to do this, from using supplements like pure South African Hoodia gordonii extract for appetite suppression, to weight loss patches for stimulating your metabolism. Another way is through diet and exercise. This will be the topic of this article.
The Role Of Fiber In A Healthy Diet
Fiber can be found in various foods, and it comes in two types.
- Water-soluble Fiber. Found in fresh fruits, legumes, oat products, and seeds.
- Water-insoluble Fiber. Found in vegetables, and whole grain breads, and cereals.
The fiber that is found in whole grain breads, vegetables, and cereals provide bulk in your diet, thereby allowing you to feel full longer so you eat less often. Since the fibers in those foods have no calories as stated above, your calorie intake will be less, and you will still feel full.
Water-soluble fiber found in fruits, legumes, and seeds have a longer transition time from the stomach to the small intestine. This will also help you to feel full longer, and again with less calorie intake.
The National Cancer Institute recommends 20 to 35 grams of fiber daily, but the average American only gets about 10 to 15 grams. A change in your diet to include more fiber is a very good choice for good health, and weight loss.
Exercise Combined With Fiber To Lose Weight
Proper exercise is important for any weight loss program. Any food that you eat will have some calorie content, and you want to get the nutrients from your food, and still burn the calories that you have consumed. The average person will burn about 100 calories on a one-mile walk, on flat ground. If you are walking uphill or speed walking, you will burn considerably more in a mile.
Combining the low calorie intake of a fiber rich diet along with exercise can help you lose weight over a period of time. The fruits and vegetables that you consume should be fresh, un-bruised, and un-wilted for the best results. Vegetables stored in the refrigerator for long periods tend to lose their nutrients, so only get what you need, and replenish that supply often.
In summary, there are many ways to lose weight, some better than others. Fiber in the diet is a good healthy way to take off the pounds, and combined with exercise will help move you that much closer to your weight loss goals.
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