Diabetes And The Effects Of Weight Loss Or Gain
Synopsis: There are many contributing factors for Diabetes, and weight is one of the most important factors. This article discusses the effects, and what you can do about it.
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Diabetes is a major health problem for many Americans, and being overweight can play a large role in a person’s likelihood of contracting diabetes. Even being mildly overweight can have an impact, and can increase the chances of type 2 diabetes. Type 2 diabetes is a condition in which the body becomes less able to use insulin to control blood sugar, and being only 5 to 10 percent over your ideal weight can contribute to this. If you are slightly overweight, and at risk for type 2 diabetes, there are a few things you may want to consider.
Regular Exercise And Diabetes
It has been shown that exercise can help your body lower your blood sugar level, and it also can help you lose weight. Both of these are beneficial for people who are at risk for type 2 diabetes. According to most doctors aerobic exercise will be of the most benefit for diabetics, and there are a number of ways to get this. Walking, jogging, bicycling and aerobic dance are just a few, and for those that need or prefer a more low impact type of exercise you may try swimming, rowing, or aerobic chair exercises. Clearly, being even a little overweight can have an impact on whether or not you develop diabetes, and regular exercise can help with that. A one mile walk three or four times a week can burn enough calories to help you shed a few pounds, and a few pounds of extra weight loss can be of tremendous help. Add a sensible diet to this, and the benefits are even better.
Diet Can Help Control Weight And Blood Sugar
Eating right can play a big role in your weight loss, and therefore your chances of developing diabetes. Since weight is a factor, then a sensible diet low in saturated fats, and high in fiber can help control your weight. In addition to that, eating less sugary foods can help keep your blood sugar level in check. The most important goal though is to lose weight. Losing 10 to 15 pounds of excess weight in itself can lower your blood sugar enough that medications may not be necessary. This is something that would need to be discussed with your doctor before implementing.
It has been long known that weight can be a contributing factor with diabetes, and this can be seen with women during pregnancy. Some women get what is called gestational diabetes shortly after they become pregnant. The exact cause of this is not known, but a contributing factor could be excess weight.
In Summary
There are many factors that contribute to type 2 diabetes, and excess weight is one of many. If you are slightly overweight, and at risk of type 2 diabetes, then it would make sense to shed a few pounds to lessen the likelihood of contracting the disease. Eat a well balanced diet, and get regular aerobic exercise, and you will be well on your way to avoiding, or eliminating the disease.
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