The Sun and The Health of Your Skin
Synopsis: Sunscreens can be very good to keep you from getting sunburned on a hot day, But to much sunscreen can be bad also. This article discusses the pro's and con's.
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The light from the sun is very important for many things, without it plants animals and people would not exist, but the sun can also hurt living things as much as it helps.
It appears that modest amounts of sun exposure actually help your body produce Vitamin K.
Vitamin K is a very important cancer fighter and the UV light that the sun produces in mass cause the skin to produce this vitamin naturally. This is why vitamin K has earned the nickname the “sunshine vitamin”.
There have long been links to suggest that sunscreens may help to cause skin cancer, and recent studies may tell us why.
Sunscreens block the UV light from reaching our skin, and if the light is not able to react with our skin then our skin will not produce the vitamin D that we need.
What to do if you are going to be in the sun
If you are going to be out in the sun for long periods of time then you may want to use a sunscreen to lessen the likelihood of getting a sunburn, but if at all possible it would be best to try not to use it.
It is best to start out early in the year going outside and getting your skin conditioned to the sun slowly.
Conditioning Your Skin For The Sun
In the springtime the suns UV rays will not be nearly as strong as in the summer, so you can stay out longer.
As the summer gets closer you will want to adjust the times that you are outside, and then as your skin becomes conditioned to the sun you can increase the length of time you are out.
This will expose you to the benefits of the sun and decrease the likelihood of getting a sunburn.
Getting to much sun usually involves a sunburn. If you can get as much sun as possible though without a sunburn, you can decrease the chances of contracting cancer because the vitamin-K that your body produces seems to be an effective cancer fighter.
Putting sunscreen on every time you go outdoors though will block the UV rays, and slow the production of vitamin-K. The trick is moderate exposure to the sun, instead of excessive.
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