What will a colon cleanse do for you
Synopsis: "You are what you eat". We have all heard this saying, or most have and it is very true. This article discusses how the bad food that you eat stays with you, and how a colon cleanse can help eliminate that food from your colon.
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What many people do not realize is that you really are what you eat. The food that you eat determines your health, and not just from the nutritional standpoint of the vitamin content, but also from the lack of nutrition, and the chemical components of that food.
A Brief Description Of The Digestive Process
Every bit of food that you consume goes into the stomach, where it is broken down into a more simple form, and is then pushed into the small intestine where it is broken down even further and the nutritional properties are absorbed.
From there it is pushed into the colon or large intestine where the water, and some more of the nutritional properties of that food are absorbed into the bloodstream.
The method that the your digestive tract uses to push the waste through, is muscle contractions.
If you are like most Americans, your colon has years of accumulated toxic waste in it and this keeps the muscles of your colon from contracting the way they are supposed to.
This can cause constipation, which allows more undigested food to accumulate and fester in the colon.
Throughout the years we all eat foods that are not very nutritional, and these foods collect in the colon. The average American has between three and eight undigested meals in their colon at any given time.
This keeps your colon from absorbing the water and nutrition from the foods you eat, and getting them into your blood stream.
Colon Cleansing
Cleansing the colon is the most effective way to get your colon working properly. A colon cleanse is a natural high fiber supplement that flushes the accumulated waste from your colon, thereby restoring the natural function of the colon muscles, and the ability of the colon to absorb water and nutrients.
After the initial 7- day cleanse it is very important to eat a healthy diet free of processed foods if possible, because the overly processed foods are harder for your body to digest properly, and will accumulate in the colon faster.
However, even though you eat properly waste will still accumulate in the colon, and will need to be flushed out on occasion, so an annual colon cleanse is recommended for optimum colon health.
In the course of cleansing the colon beneficial bacteria are flushed out with the waste, and need to be replaced.
Beneficial bacteria residing in the colon help in the process of breaking down the food you eat, and need to be present for proper digestive function. Suprema dophilus is what will help replace those bacteria.
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